Author Archives: Ivanna Yates

Pilates For Peace Fundraiser 9th July

Pilates for Peace Fundraising Event in aid of the Ukrainian Crisis Appeal July 9th @ 11am Pilates event running from 11am Registration €5, register and book today! Lots of activities for the family during and following pilates! All proceeds to go to the Irish Red Cross Unable to attend on the day but wish to […]

Astro Active Summer Camp Dates announced

When school’s out for summer, and Hallowe’en and Easter too, our Astro Camps are here to entertain! A week-long programme of activities includes a variety of sports to give the child a well-rounded sports experience and also arts and crafts, baking and movie time.  We include sports in the itinerary to give children a flavour […]

Sports Capital Grant awarded to Astro Active Centre

Sports Capital Grant allocations announced today Fantastic and exciting news for all our customers, we are delighted to announce that we here at the Astro Active Centre have received €150k Sports Capital Grant for the resurfacing of our current Astro Turf Pitch. This will go a long way towards enhancing and rejuvenating our multi sports facilities, which is proudly […]

Benefits of strength training

There are many benefits of taking up a strength training program. These include, increased metabolism and improved weight control, improved muscle mass and bone density. In women strength training can help with the symptoms associated with perimenopause and menopause and the health risk factors such as osteoporosis and heart disease. A strength training program can […]