At Astro Active Centre, our qualified and experienced fitness instructors deliver a range of fitness classes for varying levels of fitness.  Whether you are looking for a vigorous cardio workout or gentler, toning exercises, we have a class for you.All classes are designed for adults of all ages and take a holistic approach to your health and wellbeing.

Our classes aim to:

  • increase fitness levels
  • promote achieving or maintaining a healthy weight
  • improve body strength and condition
  • encourage a positive mental attitude and healthy mind
  • be a fun, enjoyable experience

Classes are open to members and non-members, aged 16 years and over.

Countdown to Christmas special offer: standard fitness classes included in 1month, 3month and 6 month memberships. Offer available to purchase until 30th November

Class Timetable valid from 8th November 2021

Class

Monday

Tuesday Wednesday Thursday

Friday

Mums Bums & Tums

9.45am

New term starts 16th Nov

9.45am

New term starts 17th Nov

Body Fit

7:00pm* 7:00pm*

Flexistretch

11:00am*

Pilates

5.30pm & 7.30pm Term 2 starts 11th Nov

Strength & Tone

6.15pm*

Older Adults Chair Yoga

9.40am

*Denotes ‘Pay as You Go’ classes. Due to limited spaces please pre book your class online via the ‘Book Now’ links below.

Our standard classes are pay as you go classes and are offered free to annual members

New Class!! Strength & Tone

Weight- based class that combines cardiovascular ballistic movements with strength. Using kettlebells, weighted bar, resistance bands & bodyweight to sculpt & define the body. Wednesday’s at 6.15pm (45 minute class).€6 per class for non-members; 10% off class for 6-month, 3-month and 1-month members ,free for annual members. Book a block of 6 sessions for €30. All participants are required to be fully vaccinated and must show proof of this. Maximum capacity 5 participants.

Book Now

 

Mums Bums & Tums

This class is designed specifically with the stomach, hip, bum and thigh areas of the body in mind. It is open for all to attend but is particularly mindful of women who have recently had a baby.  You are even welcome to bring your baby along.  The class is based around cardio and resistance exercises either using baby as your resistance or free weights.  It is suitable for post-natal from 6 weeks or 12 weeks after c-section.€6 per class for non-members€4 per class for 6-month, 3-month and 1-month members. Free for annual members. New Term starts 16th & 17th November, limited to 4 per class and must be fully vaccinated. Block Booking of 6 weeks required…booking will open after 10th November

Book Now

Body Fit

This is a fast-paced class focusing on fat reduction and muscle toning.  It is full-body workout of cardio exercises and muscular endurance.  This class will increase your fitness levels and help you achieve or maintain a healthy weight.€6 per class for non-members€4 per class for 6-month, 3-month and 1-month members Free for annual members. Book a block of 6 sessions for €30. All participants are required to be fully vaccinated and must show proof of this. Maximum capacity 10 participants.
Book Now

Flexistretch

Flexistretch is a gentle stretching class using dynabands and light exercises.  It will improve flexibility and overall muscle strength and can help as part of a weight loss program.  This class is targeted towards older adults but it can also be suitable for pregnant women* or as part of a rehabilitation programme.**Doctors clearance will be required.€4 per class for non-members€3 per class for 6-month, 3-month and 1-month members. Free for annual members. All participants are required to be fully vaccinated and must show proof of this. Maximum capacity 10 participants.
Book Now

Pilates

Pilates workouts promote strength, flexibility and core stability.  These are benefits you will take from our class and feel when going about your everyday life.  Pilates will also improve posture, help reduce joint pain, improve balance, help to prevent injury and aid recovery.  The benefits are many but will certainly leave you feeling energised, your body more toned and reduce fatigue and tension.These classes are mat-based, suitable for beginner and intermediate levels and run in 6-week blocks.€30 per 6-week block. New term starts 11th Nov- Please contact center directly for booking information

Book Now

Older Adult Pilates

Learn new ways to challenge your body by increasing strength, flexibility and core stability.  You will feel the benefits as outlined above but the class is particularly mindful of the needs of older people.These classes are mat-based, suitable for beginners and run in 6-week blocks.€30 per 6-week block. Currently not available

Book Now

Older Adult Chair Yoga

This is a gentle, chair-based exercise class that focusses on both your physical and mental health.  For the body, you will notice improvement in your balance, stability, flexibility, joint health, breathing and circulation.  For the mind, this calming class will reduce anxiety, encourage mindfulness and release tension.  These classes run in 6-week blocks.  We recommend that participants check with their GP prior to commencing and a certificate may be required for certain cases.€30 per 6-week block. Please contact the center directly for booking- Currently Running FREE classes until 15th December. Limited spaces.
Book Now

All classes above are 45 minutes in duration, open to men and women and carried out by our fully qualified fitness instructors.

Hire for Fitness Classes

Our astro pitch, sports hall and fitness studios are available for hire to clubs and fitness instructors to hold their own classes or training.  Contact us for rates and terms of hire.Current classes and training taking place are listed below.  If you would like to join any of these clubs or classes, please contact the organiser directly at the links below.