Imelda has prepared a lovely video of some tapping exercises which should help you relax and feel more energetic. This might be a nice activity for all the family to do. We hope you enjoy.
Ann has made a lovely video to help us understand our feelings while at home. It is a fun and simple way to start a conversation about how you are feeling. If you are living with someone you could talk to them or if you live alone you could phone a friend or family member. […]